Sleep Care for Shift Work
Explore sleep support for shift workers, including guidance on sleep routines, light exposure, and managing fatigue.
Sleep Care for Shift Work
Explore practical support for sleeping better around night shifts, rotating rosters and changing work hours.
Sleep Assessment
A sleep assessment gives you time to discuss your roster, sleep routine and what makes rest difficult. Together, you can look at patterns such as trouble falling asleep, waking often or feeling tired after sleep. This helps shape practical next steps around your work hours and everyday needs, without assuming every shift worker has the same challenges.
Shift Sleep Planning
Shift sleep planning focuses on ways to protect rest when your working hours change. You can explore a routine for preparing to sleep, managing transitions between shifts and making your sleep space more restful. Suggestions are tailored to the schedule and habits you discuss, so the plan can fit your life rather than rely on a fixed bedtime.
Ongoing Sleep Support
Ongoing support gives you a chance to discuss what is working and where sleep remains difficult. As your roster or circumstances change, you can revisit your routine and consider adjustments that may help. Sessions focus on your experience and practical options, giving you a steady place to work through shift-related sleep concerns over time.
Start with a conversation
Talk through your roster and sleep concerns to find a practical next step.