About us
Learn how Wellington Shift Sleep helps Wellington shift workers improve sleep with practical, individually tailored care.
Sleep Support for Shift Workers
Wellington Shift Sleep supports Wellington shift workers who find it difficult to sleep well around changing work hours. Care focuses on understanding your roster, sleep habits, and daily demands, then identifying practical steps that fit your circumstances. Whether you work nights, early starts, or rotating shifts, you can discuss what is getting in the way of rest.
Sleep needs do not always fit a standard schedule. Wellington Shift Sleep offers calm, practical guidance to help you build routines around the hours you work and the life you lead. Together, you can explore strategies for winding down, managing light, and protecting time for sleep, with recommendations shaped by your needs.
Start with a conversation
Talk through your roster and sleep concerns to find a practical next step.